Dr. Charles Stone has been a pastor for over 35 years. His new book, Holy Noticing, offers a blend of neuroscience, mindfulness, and bible-based Christian contemplative practice. Some of the topics we cover are:
-The health benefits of mindfulness
-The neurology of mindfulness
-The difference between state mindfulness and trait mindfulness
-The biblical and theological underpinnings of mindfulness
-Why Christianity was slow to get on the "meditation bandwagon"
-The B.R.E.A.T.H.E. acronym for mindful practice
You can find out more about Dr. Stone’s work, here.