The Contemplative Light Podcast, Episode 45: Christian Mindfulness? An interview with Dr. Charles Stone, author of Holy Noticing

Dr. Charles Stone has been a pastor for over 35 years. His new book, Holy Noticing, offers a blend of neuroscience, mindfulness, and bible-based Christian contemplative practice. Some of the topics we cover are:

  • -The health benefits of mindfulness

  • -The neurology of mindfulness

  • -The difference between state mindfulness and trait mindfulness

  • -The biblical and theological underpinnings of mindfulness

  • -Why Christianity was slow to get on the "meditation bandwagon"

  • -The B.R.E.A.T.H.E. acronym for mindful practice

  • -and more!

You can find out more about Dr. Stone’s work, here.