The Contemplative Light Podcast, Episode Three: Chris Luard On Meditation Techniques

Clint talks with Chris Luard about various meditation techniques, mindfulness, and the meditation instructions and practices that Chris uses with his own students. Chris is a meditation teacher, who has a meditation guidebook at www.suchsweetthunder.org

This is a great podcast for someone who has been meditating for awhile already, but has lots of deeper, unanswered curiosities. We go pretty deep and in depth, and this is only our first conversation of many to come.

Among other topics, we cover:

1. Tibetan Buddhist practices

2. Secular mindfulness meditation

3. Techniques with breathing, sensation, and visualization

4. Crossing thresholds of fear and dark nights of the soul