Tuesday Tip With Rich: Refill Your Reservoir

 

A second sit will refill your reservoir. Never underestimate the power of a second silent sit. 

 

My first sit is the first thing I do each morning. For me this is the best way to begin the day. It is God and I partnering to begin the day!

 

During the work week I like to leave my desk around noon. I head to my car. I sit in the front seat. Sometimes I sit in the back seat. 

 

If the weather is warm enough, I crack the window to let in the breeze. I set the timer to twenty minutes on the Contemplative Outreach App on my iPhone and begin my sit.  

 

After my sit, I head back in and eat my lunch. 

 

I am always amazed by how calm and productive I am the rest of the day. No matter how busy I am I always try to make time for this sit. 

 

God and I partner for the second half of the day. Never underestimate the power of a second sit. 

 

Give it a try. Let me know how you did.